How to benefit from a CHIROPRACTIC adjustment

Many individuals suffer from pains in the neck, shoulders and back. One of the best things to do when you experience such problems is to seek chiropractic care. A professional chiropractor can give you an alignment that involves manipulation of the spine and the vertebrae that surround it. The chiropractor may also use special pads that emit heat and actually massage your neck and shoulders. He or she may also recommend that you buy a special cervical pillow that will benefit your neck and spine. You can benefit from the adjustments and by following certain exercises the doctor recommends you do. It may improve your posture as well as your overall health and the way you feel physically. Contact Back In Line Chiropractic Spine & Injury Specialist for assistance.

Call Back In Line TODAY and get your BACK on TRACK!

770-505-5665 yourbackinlinenow.com

Do you know what the best position for sleeping is??

The position in which you sleep at night can cause back pain, neck pain or other discomfort. Altering your position in bed can reduce these symptoms and help you get a great night of sleep. 

Laying on your back is one of the best positions for restful sleep. When on your back, it is easy for your spine, head and neck to maintain a neutral position. No extra curves are forced on the back, and acid reflux may reduced by the position. However, people who snore may do so more often when sleeping on their backs. Overall, the back position is best for sleeping, but the side position takes second place. This position elongates the spine and reduces snoring. It can also reduce acid reflux, but not as well as sleeping on the back. The worst position for sleeping is on the stomach. Sleeping in this position can lead to excess pressure on the muscles and joints, causing numbness, pain and tingling. 

For more suggestions on how to get the most restful sleep, talk to the experts at the Back In Line Chiropractic Spine & Injury Specialist. Changing your sleeping position can reduce or eliminate many symptoms, including pain, acid reflux and snoring.

Call Back In Line Chiropractic TODAY and get your BACK on TRACK!

770-505-5665 yourbackinlinenow.com

Posture while at the computer... what many people do not know.

People who work in offices are spending more and more time at the computer, and more and more people are also using their computers at home for entertainment purposes. If you are using your computer for hours at at time, make sure that you are sitting at it correctly. Sitting at your computer in a sloppy way can lead to pain later on. First, remember that keeping everything at 90 degrees is key. your torso should be at a 90 degree angle from your thighs, and your thighs should be at a 90 degree angle from your shins. Your elbows should be bent at a 90 degree angle as your type, though your wrists should stay as level as possible. 

Remember that you should be sitting at a chair that supports your lower back. This is one area that can get very sore if you are not careful. If at all possible, sit up straight. Slouching puts more strain on your muscles over time. Simply correct yourself every time you notice that you are slouching. When you are worried about pain from sitting at a computer all day, consider good posture at your computer chair. Be sure to ask the pros at Back In Line Chiropractic Spine & Injury Specialist for more tips

Call Back In Line Chiropractic TODAY and Get your BACK onTRACK!

770-505-5665 yourbackinlinenow.com

Look at your POSTURE....everyone else does!

The word mirror may not come to mind when you think of posture... it will now. Every day when we look at ourselves in the mirror we are looking at our posture. Believe it or not our posture whether it is good or bad is a window to our health. Poor posture is associated with different health related conditions. Better Posture means better health, less fatigue, and helps build resistance to infection.

Call Back In Line Chiropractic Spine & Injury Specialist today! Lets get your back on track!

770-505-5665 yourbackinlinenow.com