How to benefit from a CHIROPRACTIC adjustment

Many individuals suffer from pains in the neck, shoulders and back. One of the best things to do when you experience such problems is to seek chiropractic care. A professional chiropractor can give you an alignment that involves manipulation of the spine and the vertebrae that surround it. The chiropractor may also use special pads that emit heat and actually massage your neck and shoulders. He or she may also recommend that you buy a special cervical pillow that will benefit your neck and spine. You can benefit from the adjustments and by following certain exercises the doctor recommends you do. It may improve your posture as well as your overall health and the way you feel physically. Contact Back In Line Chiropractic Spine & Injury Specialist for assistance.

Call Back In Line TODAY and get your BACK on TRACK!

770-505-5665 yourbackinlinenow.com

Posture while at the computer... what many people do not know.

People who work in offices are spending more and more time at the computer, and more and more people are also using their computers at home for entertainment purposes. If you are using your computer for hours at at time, make sure that you are sitting at it correctly. Sitting at your computer in a sloppy way can lead to pain later on. First, remember that keeping everything at 90 degrees is key. your torso should be at a 90 degree angle from your thighs, and your thighs should be at a 90 degree angle from your shins. Your elbows should be bent at a 90 degree angle as your type, though your wrists should stay as level as possible. 

Remember that you should be sitting at a chair that supports your lower back. This is one area that can get very sore if you are not careful. If at all possible, sit up straight. Slouching puts more strain on your muscles over time. Simply correct yourself every time you notice that you are slouching. When you are worried about pain from sitting at a computer all day, consider good posture at your computer chair. Be sure to ask the pros at Back In Line Chiropractic Spine & Injury Specialist for more tips

Call Back In Line Chiropractic TODAY and Get your BACK onTRACK!

770-505-5665 yourbackinlinenow.com

Check out Back In Line Chiropractic Today!

Check Out Back In Line Chiropractic TODAY!!!

Back In Line Chiropractic Spine and Injury Specialist is located in Dallas, GA. Let us help you get back on track today. Visit us at www.yourbackinlinenow.com

Back In Line Chiropractic Spine and Injury Specialist

110 Evans Mill Dr. Ste. 105Dallas, Georgia 30157

Office: (770) 505-5665Fax: (770) 505-5654

Do You Get Headaches And Want Relief?

Did you know on average 45 million Americans suffer from headaches in their lifetime? Are you one of the 45 million?

Headaches are the most common cause of pain! 

Have you ever tried to use pain medicine to get rid of your headaches and all you received was temporary relief?

Back In Line Chiropractic and Spinal Injury Specialist can help you out.

Dr. Bense will examine your spine and nervous system and discover where the cause of your headache is. There are over 200 different types of headaches. Stress headaches being the most common. Finding out why you are getting headaches, your chiropractor can help correct and hopefully eliminate the causes.

A study conducted showed that 75% of patients that have recurring headaches experienced reduced symptoms after going to the chiropractor. Back In Line Chiropractic and Spinal Injury Specialist can locate and possibly correct the cause of your headache.

Back In Line Chiropractic Spine and Injury Specialist 

110 Evans Mill Dr. Ste. 105Dallas, Georgia 30157

Office: (770) 505-5665Fax: (770) 505-5654